1. Add garlic to everything you eat

Cancer prevention Foods First include is Garlic contains sulfur compounds that may stimulate the immune system’s natural defences against cancer, and may have the potential to reduce tumour growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12

2. Eat your fill of broccoli, but steam it rather than microwaving it

Cancer Prevention Foods Broccoli is a cancer-preventing superfood, one you should eat frequently. But take note: A Spanish study found that microwaving broccoli destroys 97 per cent of the vegetable’s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and salads.

3. Make tea a go-to drink

Cancer prevention foods third include those who drink at least two cups of black and lemon tea daily have a 32 per cent lower risk of ovarian cancer compared with those who drink one cup or less per day, according to a large study published in the American Journal of Clinical Nutrition. This may be due to certain flavonoids (antioxidant compounds synthesized by plants) in black tea.

4. Snack on apples

When the natural fiber in apple ferments in the colon, it produces chemicals that help fight the formation of cancer cells, according to German research. Other studies have shown that one type of antioxidant found in apples, called procyanidins, triggered a series of cell signals that resulted in cancer cell death.

5. Make room for mushroom

Portobello and white mushrooms are good sources of selenium, which is a potent cancer-fighting mineral, particularly for prostate cancer. Additionally, mushrooms are rich in disease-fighting phytochemicals and eating them regularly has been linked to a lower risk of breast cancer in Chinese and Korean women, according to studies.