10 Natural Weight Loss Tips without any Side Effects
There has been a noticeable rise in the number of body positivity campaigns these days. The aim is to make people feel confident about their body types, irrespective of societal beauty standards. As much as I appreciate the initiative, I honestly fail to understand why a health condition as fatal as obesity is being encouraged.
Since when excessive body fat became the prospect of a healthy life?
According to the Centres for Disease Control and Prevention (CDC), overweight people as compared to those who maintain a healthy weight, are MORE exposed to a number of critical conditions. For instance: asthma, sleep apnea, clinical depression, type 2 diabetes, and severe joint pains. Statistics from the National Center for Health Sciences reveal that an average of 39.8% of adults become overweight at the age of 20 while 20.6% of adolescents become overweight at the age of 12.
It's scary how these statistics are skyrocketing EVERY year. Therefore, the need to shed those extra layers of fat is more salient than you think! Here's a series of 10 natural weight loss tips that may cater to your weight loss regime.
Drink Plenty of Water
Drinking generous amounts of water is one of the most effortless weight loss tips you will come across. Studies show that consuming 8-10 glasses of water every day enhances metabolism and urination. Thereby, flushing out harmful toxins that could otherwise cause weight gain. Moreover, gulping a glass of water before eating, prevents overeating, thereby reducing the likelihood of calorie intake and putting on weight.
Consumption of Herbal Teas
If you're someone who enjoys all kinds of herbal beverages, you'll be delighted to know that they fall under weight loss tips that are 100% side-effects free.
Though they come in an array of types, organic Lemon Tea and Green tea provide special weight loss benefits. Both contain zero calories and can be consumed as much as one likes. However, consuming 2 cups every day is an ideal amount. Furthermore, Lemon and Green tea are also rich in antioxidants that boost metabolism and fight body fat. Just make sure you keep them unsweetened, which brings me to the next tip.
Reduce Your Daily Sugar Intake
Sugar is the trickiest to watch out for. It is packed with high levels of calories that cause weight gain and obesity. It leaves you hungrier than before, increasing the sugar level of your blood. Cutting down on sugar means avoiding all of your favorite soft drinks, fruit juices, flavored milk, and guilty dessert pleasures.
Pro tip: Substitute sugar with honey. It contains fructose and glucose in nearly equal proportions of sugar but does not add too many calories to the body.
Take Your Proteins
Proteins are the king of all nutrients and undeniably the most exciting part of every diet enthusiast's meal. Foods that are rich in protein are low in fat thereby, making them one of the most effortless natural weight loss tips.Consuming a high-protein diet will boost your body’s metabolism up to 100 calories per day.
Seafood, white meat poultry, milk, cheese, yogurt, eggs, and beans are all delicious high-protein options that you can choose from.
Make Healthy Breakfast Choices
You know how they say, breakfast is the most important meal of the day, turns out, adding healthy breakfast choices is one of the most obvious weight loss tips that will help you shed massive pounds. It is reported that regular breakfast eaters consume MORE proteins, vitamins, and fibers vis-a-vis people who tend to skip it.
Eggs, peanut butter, oatmeal, yogurt, and milk are all relevant examples of healthy breakfast choices to kick-start your day.
Eat Your Fruits and Vegetables
I do not wish to sound like your mom, but ditching fruits and vegetables will get you NOWHERE. In order to reduce unwanted fats, it is important to consume a decent proportion of both. Each of them is ridiculously high in necessary fibers and vitamins while being low in calories at the same time.
Therefore, for the sake of completing your diet portions, go creative while pairing them up. For example: take a 1/2 of grapefruit with an avocado.
Snack on Dry Fruits
Uninvited food cravings are the worst to deal with. Therefore, a smart way to digress your mind is by snacking on some healthy organic nuts and dry fruits. They boost metabolism and hold the capacity to fill up one’s appetite, real quick. They are also rich in proteins and low in calories, so that’s a win-win. Per gram of organic Almonds, Pistachios, and Apricots contain about 576, 562 and 200 kcal, respectively.
So, pack a handful of them in a plastic pouch and carry it with you in case of uninvited food cravings.
Use Coconut Oil
Identifying healthy cooking oils is fundamental to your diet. In spite of using high cholesterol vegetable oils and margarine, make yourself habitual of using extra virgin coconut oil.
It is known to be the most weight loss friendly cooking oil. Coconut oil is packed with medium-chain fatty acids that increase metabolism and burn down fat. It is widely preferred in baking as an alternative to butter. Not only does it fall under useful weight loss tips, but the food turns out to be delicious as well. Health-conscious lots, directly consume 2 tablespoons of it, straight from the jar, every morning before starting their day.
Limit Junk Food Consumption
We have all heard our elders speak strictly against our dirty junk food habits. Turns out, they were right, after all. Junk food is low quality pre-processed food; rich in saturated fats, sodium, carbohydrates, and artificial flavors. Basically, every element that may ruin your weight loss regime.
Here's a fun fact, a single burger meal from a fast food joint contains over 2000 calories. That is mind baffling! Therefore, the need to limit or at best eradicate the consumption of junk food is salient to maintain a healthy weight.
Fix Your Sleep Schedule
All of the above-mentioned natural weight loss tips will go down the drain if your sleep schedule lags. Studies have shown that sleep patterns influence body fat. According to research, high-quality sleep is associated with lower body fat whereas irregular sleep schedules cause higher body fat. Consequently, be sure to sleep for an average of 7 hours, in order to meet your fitness goals.